More than a journal. A five-year plan for your life.
The REMEMBER You're the Creator Journal is not an ordinary notebook or another journal that ends up sitting on a shelf. It is a practical guide for creating a life that feels grounded, intentional and truly yours.
Built around Kyria Mailman's REMEMBER framework, this journal brings together the foundational pillars that help us come back to ourselves and consciously create the way we want to live.
At the heart of the journal is a five-year life plan designed to help you step out of survival mode and into conscious creation. It gives you space to look honestly at where you are, decide where you want to go, and turn that vision into practical actions.
Along the way you will find prompts, reflections, emotional tools and practical reminders to help you navigate life's challenges, understand yourself more deeply and keep moving forward when you feel stuck.
This is a journal to return to again and again — a place to plan your future, process your emotions, celebrate your growth and remember that you're the creator of your life.
REMEMBER Framework
- RE — Regulate Your Body: learn to understand your nervous system, emotions and what your body is communicating.
- M — Move Daily: create movement and habits that support your energy, strength and wellbeing.
- E — Eat Clean: make nourishing choices that support the body you live your life through.
- M — Manage Your Money Wisely: build greater awareness, responsibility and intention around your finances.
- B — Build Community: surround yourself with connection, belonging and people who help you grow.
- E — Establish Your Boundaries: protect your energy, know your values and learn when to say yes and when to say no.
- R — Restore the Land: remember that our wellbeing is connected to the wellbeing of the Earth and take meaningful action to give back.
- Embody Your Truth: woven throughout the REMEMBER journey is the invitation to live in alignment with who you really are, rather than who the world has told you to be.
