Products for 1000 Mile

Gel Heel Pad - UP4510

1000 Mile

Ultimate Performance Gel Heel Pad cushions and protects your heel. Therefore, ideal for relieving heel pain from bruised heel and plantar fasciitis. It also cradles the heel for added stability and raises it, relieving pressure on the calf muscles and Achilles tendon. The thin edge allows the gel heel pad to fit inside the shoe. The slip resistant design helps to keep the heel pad in place. As a result it is more effective and comfortable during wear. Which footwear is the Gel Heel Pad suitable for? Wear with all types of footwear. Make sure your wear in both shoes otherwise it is likely to cause a difference in leg length. Unless however, you have a leg length difference and your physio has suggested balancing this by wearing in one shoe only. Which injuries is it recommended for? Recommended for any injury where you need to relieve pain and protect the heel from repetitive shock and impact including plantar fasciitis, heel spurs and bruised heels. Also great for Achilles tendonitis and calf strain, where raising the heel temporarily shortens the calf muscle. As a result, reducing strain on the muscle and Achilles tendon. Support level We separate our medical range of into 4 levels depending on the level of support you can expect. The Gel heel pad is support level 1, providing basic heel protection and support. Made in China Ultimate Performance Gel Heel Pad Technical Information Cradles the heel for stability Provides extra cushioning and soft support 1 x pair per packet Latex free Support level 1 100% TPE (Thermoplastic elastomer rubber)

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Full Gel Insole - UP4565

1000 Mile

The Full Gel Insole delivers gel-cushioned protection in both the heel and forefoot for runners and walkers. It’s designed to enhance comfort and improve shoe performance, making every step feel smoother. As a result, it helps reduce pressure, absorb impact, and prevent fatigue during training or everyday wear. Key Features For Full Gel Insole Dual gel cushioning in heel and forefoot for shock absorption Contoured neutral arch design suitable for all foot types Improves comfort and performance in running or walking footwear Lightweight and durable construction for lasting support Available in sizes S/M and L/XL Benefits of the Full Gel Insole These insoles provide a comfortable, balanced fit that supports your feet during long periods of activity. In addition, the gel inserts cushion key pressure points, helping to relieve aching and tired feet. Because they are easy to trim and fit into most shoes, they’re perfect for upgrading your existing footwear. Therefore, you can train or walk longer while staying supported and comfortable. Ideal For An ideal Gel Insole for Running, walking, gym training, and everyday use. Suitable for anyone seeking enhanced comfort and shock absorption. Technical Information Support Level: 1 – BasicMaterial: Gel inserts with contoured arch support Sizes UK shoe size (Euro): S/M: 3-8 (36-42) L/XL 8-13 (42-48)

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Freeze Spray - UP4476

1000 Mile

Fast Relief Freeze Spray freezes pain instantly to soothe sore muscles and joints. It provides quick, cooling relief to ease stiffness, cramps, and swelling caused by minor injuries. Because it acts fast, it’s perfect for use before, during, or after exercise when recovery is essential. Key Features Fast-acting formula delivers instant cooling and pain relief Easy spray application for quick, targeted use Helps reduce swelling and inflammation after sports or training Compact 150ml can for gym bags or first-aid kits Safe and effective for regular use in sport or daily activity Benefits Fast Relief Freeze Spray is a quick, mess-free way to manage muscle and joint pain. It cools the skin immediately, helping to limit swelling and soothe discomfort. As a result, you can continue training or return to activity more comfortably. In addition, the formula works without the stickiness of gels or creams. Therefore, it’s ideal for athletes who need reliable recovery support on the go. Ideal For Sports injuries, sprains, cramps, stiffness, bruises, and general muscle pain. It’s also useful for recovery after gym sessions or competition. Technical Information Volume: 150mlContains Denatured Ethanol 1050Use outside or in a well-ventilated area

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Football Ankle Support - UP5520

1000 Mile

Full mobility – maximum support! The Football Ankle Support is specially cut to fit comfortably inside football boots without restricting movement. It allows players to run, turn, and jump freely while providing maximum protection against excessive ankle inversion or eversion. As a result, it helps reduce the risk of injury without affecting performance. Key Features Tailored fit to ensure a perfect fit inside boots or shoes High heel and Achilles cutouts for full range of movement Thin side panels work smoothly with shin pads Steel springs on both sides prevent rolling inwards or outwards Bilateral design fits left or right ankle equally well Available in black or white Benefits For Football Ankle Support The Football Ankle Support combines flexibility with firm control, giving professional-level stability for active players. It stabilises the joint to prevent twisting injuries and also supports recovery from weakness or stiffness. In addition, the supportive springs and precise fit encourage confidence in every movement. Because the design is lightweight, it stays comfortable throughout training and long matches. Therefore, it’s the perfect choice for athletes seeking reliable, high-level protection. Ideal For Football, cricket, running, racket sports, and boxing. Recommended for sprained, weak, stiff, or aching ankles. Size Guide For Football Ankle Support UK shoe size / Euro:XX Small 3–5 (36–38)X Small 5–6 (38–39)Small 6–8 (39–42)Medium 8–10 (42–44.5)Large 10–12 (44.5–47)X Large 12–14 (47–49) Technical Information Support Level: 3 – ProMaterial: 80% polyester, 15% polyurethane foam, 5% rubber with metal springsOne support per pack

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Foam Roller - UP3040

1000 Mile

Soothe aching muscles, improve flexibility, and build core strength with this durable Foam Roller. Designed for effective myofascial massage, it helps release tight muscles, reduce soreness, and speed recovery. Simply use your body weight to control the pressure and target specific areas for a deep, satisfying massage. As a result, it’s perfect for both warm-ups and cooldowns. Key Features for Foam Roller Textured surface for deep muscle stimulation Solid PU outer with PP core for lasting durability Allows pressure control using your own body weight Works on quads, hamstrings, IT band, calves, hips, back, neck, deltoids, and shoulders Compact, lightweight design for home, gym, or physiotherapy use Benefits The Foam Roller offers an easy and effective way to warm up before training or relax muscles after exercise. In addition, regular rolling promotes blood flow, supports flexibility, and aids recovery, reducing the risk of injury. Because of its high-density structure, it maintains firmness even with frequent use. Therefore, it provides reliable performance for fitness, yoga, and rehabilitation routines. Ideal For Sports recovery, physiotherapy, yoga, pilates, and general fitness training. It’s also perfect for athletes and home users wanting a simple tool for daily muscle care. Size Guide for Foam Roller Length: 30cmDiameter: 14.5cmCircumference: 46cmWeight: 660g ±50g Technical Information Density: 200kg/m³Hardness: 40±6Material: PU outer, PP inner coreOrigin: Made in China

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Compression Elastic Knee Support - UP5150

1000 Mile

The Ultimate Compression Elastic Knee Support provides compressive support to unstable knees and relieves the symptoms of arthritis, bursitis and tendinitis. The seamless circular knit and tailored design prevents bunching around the back of the knee. As a result, this support is more comfortable to wear for long periods. The latest edge trim technology helps prevent the support from slipping and reduces wear so that they last you longer! We separate the range of supports into 4 levels. Specifically, this product is classified as Support Level 2: Moderate. How does the Ultimate Compression Elastic Knee Support work? The breathable, compressive four-way stretch of the material targets support to the area’s most requiring it. As a result, this mimics the support and action planes of key ligaments and tendons. Therefore, reinforcing and supporting them. What is it suitable for? It is great for mild to moderate knee support. In particular, helping reduce knee swelling following injury. It is also great for chronic and acute tendon injuries, bursitis and arthritis. The elastic design makes it deal for longer term wear. Technical information Support Level 2: Moderate Tailored design helps prevent bunching behind the knee. Graduated compression provides improved fit and support. Latest edge trim technology helps prevent slipping and reduces wear. LATEX FREE. The pack contains 1 support Hand washable. Fits both left or right knee. Sizing The Ultimate Compression Elastic Knee is available in 4 sizes. So to get the correct size for you, measure around the centre of your knee when straight: SMALL 12-14″ (30-35cm) MEDIUM 14-16″ (35-40cm) LARGE 16-18″ (40-45cm) XL 18-20″ (45-50cm) View all Ultimate Performance Knee Supports.

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Elastic Knee Stabiliser - UP5115

1000 Mile

Ultimate Performance Elastic Knee Stabiliser knee support has additional steel springs either side of the knee for extra stability. It is ideal for all-day support for weak, stiff or aching knees. The sleeve comprises a lightweight breathable elastic mesh that provides firm and even support for the knee. The opening in the centre of the knee cap works to relieve pressure on the patella and improves patella tracking. What is the Elastic Knee Stabiliser Support suitable for? We recommend the Elastic Knee Stabiliser support for stiff or aching knees, mild strains, weak or unstable knees, arthritis and tendonitis. Elastic supports are often better for long term all day use as they avoid sweat build up, unlike neoprene. This makes them more comfortable. It is also great for competitive sport including contact sports such as football, where solid metal or exposed plastic parts are not permitted. How does the Elastic Knee Stabiliser work? Elastic material provides compression and support. Flexible metal springs down the sides provide additional protection. Technical features Support level 2 Steel springs provide moderate lateral support. Open patella relieves pressure. Hand wash in warm water. Sizing Measure around the centre of the knee: Regular 12-16'' (30-40cm) Large 16-20'' (40-50cm)

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Elastic Elbow Sleeve - UP5130

1000 Mile

Comfortable support for sprained, stiff or aching elbows. The Ultimate Performance Elastic Elbow Support is a lightweight breathable elastic mesh sleeve that provides firm and even support for the elbow. Product Details The tailored design ensures all-day comfort without restricting natural movement. The latest edge trim technology prevents the support from slipping and reduces wear. Recommended for: weak, stiff or aching elbows, mild sprains, strains and tendonitis. Bilateral – fits left or right Available in 4 sizes: Small, Medium, Large and XL. For sizing measure around the centre of the elbow whilst the arm is extended. Support Level Ultimate Performance separate the range of supports into 4 levels to give a guideline on the level of support you can expect from the product: Basic Moderate Pro Maximum This product is classified as Support Level 1: Basic WEAR INSTRUCTIONS: Centre contour panel on the inside of the elbow joint. Contains natural rubber latex: may cause allergic reaction in some users. If skin reaction occurs or pain persists, discontinue use and seek medical advice. Recommended for daytime use only. Ensure support does not restrict blood flow. Made in China Technical Information Tailored design minimises bunching to provide all-day comfort Breathable, elastic compression mesh sleeve 1 Support per pack Support level 1 65% polyester, 35% rubber

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Elastic Calf Support - UP5160

1000 Mile

The Ultimate Performance Elastic Calf Compression sleeve provides compressive support to weak or injured calf muscles. We recommend it for recovering from calf muscle strains and shin splints type injuries. Made of high quality elastic means it is breathable, making it ideal for wearing throughout the day. What is the Elastic Calf Compression Sleeve suitable for? We recommend the elastic calf sleeve for any shin or calf related injury, in particular, calf strains and shin splints. Calf strains It is ideal for recovering from calf strains, both immediatley following injury as well as later during the rehabilitation process. Compression helps reduce pain and swelling, as well as supporting the muscle and reducing pain. This makes an elastic calf compression sleeve ideal. Later as you return to running it supports the muscle, allowing you to gradually return to full fitness. Additionally, if you have a weakness it helps mitigate the risk of injury while you strengthen up the muscles. Shin splints The most common type of shin splints pain is pain on the lower, inside of the shin. Wearing an elastic calf compression sleeve keeps the area warm and supports the muscles which attach to the sore area. As a result, it reduces shin pain and supports the surrounding muscles. Although thinner than neoprene the compressive design of the support offers a high level of support. It is ideal for those who are allergic to, dislike the bulk and/or heat generation of neoprene and latex. Elastic calf sompression sleeve features Fits left or right Support Level 2 1 Support per pack Latex free Latest edge trim technology helps prevent slip and reduces wear Breathable 4-way stretch for targeted support and compression

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Elastic Arch Support - UP5165

1000 Mile

Ultimate Elastic Arch Support The Ultimate Elastic Arch Support provides compression and stability to help relieve plantar fasciitis pain. Additionally, the seamless circular knit delivers targeted support to the plantar fascia. As a result, helping to ease discomfort and improve foot posture. As a result, by supporting the arch and encouraging correct alignment, it reduces strain and pain commonly linked with plantar fasciitis. Key Features Seamless circular knit for focused compression and comfort Supports the plantar fascia and corrects foot posture Lightweight, breathable four-way stretch fabric Latex-free material ideal for sensitive skin Thinner than neoprene but still delivers firm support Stimulates blood flow to aid recovery and reduce stiffness Recommended for daytime wear only Benefits The Ultimate Elastic Arch Support provides moderate compression that helps stabilise the arch and relieve tension through the heel and midfoot. The soft, flexible material also improves circulation to prevent cramp, stiffness and the build-up of lactic acid. In addition, it supports related foot issues such as bunions, neuromas and forefoot pain. Because it feels lighter and cooler than neoprene, it suits users who prefer less bulk and greater comfort. Ideal For Plantar fasciitis, tendonitis and medial arch pain Recovery and rehabilitation stages Everyday wear for active or standing occupations Support Level Support Level 2: Moderate Made in Taiwan Technical Information Helps support flat, low and weak arches Circular knit places targeted pressure on the plantar fascia Latest edge trim technology helps prevent slipping and reduces wear Anatomically shaped – 2 supports per pack Latex Free Support Level 2

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Elastic Ankle Support - UP5120

1000 Mile

The Ultimate Performance Elastic Ankle Support is a lightweight breathable elastic mesh support that provides firm and even compression. It is a level 1 ankle support providing lightweight support that does not restrict movement. Therefore, we recommend it for weak, stiff or aching ankles, mild sprains, strains, tendonitis and arthritis. In particular, for helping reduce swelling following an ankle sprain. How does it work? The Ultimate Performance Elastic Ankle Support provides compression and protection without the bulk or heat retention of neoprene. In particular, the tailored design ensures all-day comfortable support for sprained, stiff or aching ankles. The latest edge trim technology helps prevent he support from slipping and reduces wear. Elastic Ankle Support features Tailored design provides all-day comfort Breathable elastic compression mesh Support level 1 Fits left or tight leg Elastic or neoprene ankle support? Deciding between an elastic or neoprene supports often comes down to personal preference. Both provide excellent compression. However, the benefits of elastic supports is they are thinner and less bulky than neoprene. Therefore, this makes them more comfortable to wear for extended periods. Elastic retails less heat. This is great if you have swelling, however, chronic tendon injuries benefit from higher heat retention of neoprene. Sizing Select size based on UK shoe size: SMALL 6-8 (39-42) MEDIUM 8-10 (42-44.5) LARGE 10-12 (44.5-47) XL 12-14 (47-49)

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Cold Gel - UP4466

1000 Mile

Ultimate Performance Cold gel provides cooling relief for sports injuries. It provides relief of joint and muscular pain and helps treat sports injuries, especially inflammation and muscle pain. Use Ultimate Performance Cold Gel during and after physical exercise. It helps relieve joint and muscular pain, therefore, aiding recovery from injury. It has a soothing effect and helps reduce swelling and inflammation. Apply as and when needed. Easy to apply simply rub well into the affected area for instant cold relief. What is it recommended for? Joint and muscle pain Swelling Inflammtion Recovery from intense exercise. How does Ultimate Performance Cold Gel work? Cold therapy gels primarily work by creating a sensation of coolness on the skin. However, they do not significantly lower the skin's temperature. The key ingredient in many cold therapy gels is menthol, which activates cold-sensitive receptors in the skin. These receptors, known as transient receptor potential channels (TRPM8), are responsible for the sensations of cold, cooling, and freshness. When activated by menthol, these receptors send signals to the brain. As a result, the brain interprets this as the skin feeling cold, even without a significant decrease in temperature. While the gel itself might have a slightly cool temperature if stored in a cool environment, the primary mechanism for the feeling of coldness comes from this chemical activation of cold receptors. Therefore, the cooling effect is more about perception than a physical reduction in temperature. This perceived cooling is still beneficial for pain relief and can help to reduce discomfort, inflammation, and swelling by providing a numbing effect and potentially reducing the nerve activity that signals pain.

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